Training Log Archive: TrebIn the 1 days ending Nov 16, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Nov 16, 2008 #
Running warm up/down 15:00 [2] 1.2 km (12:30 / km)
shoes: Waslsh PB Elite Extreme
Jogged up to start and did some drills and streches.
jogged some of the way back to the assembly after the run but only after i had recovered from the leg to the last control/
jogged some of the way back to the assembly after the run but only after i had recovered from the leg to the last control/
Orienteering race 1:10:03 [5] *** 7.9 km (8:52 / km) +390m 7:07 / km
spiked:19/23c shoes: Waslsh PB Elite Extreme
Went pretty well made largest mestake on number 1 which wasnt good but other than tha there wernt many other mistakes. it was very hard to read the map while running as the ground was so rough.
My running was ok wasnt going as fast as i could of considering the effort that i was putting in but that was because of how rough the ground was and the amount of climb.
My running was ok wasnt going as fast as i could of considering the effort that i was putting in but that was because of how rough the ground was and the amount of climb.