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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Nov 9, 2008:

activity # timemileskm+m
  Running1 30:00 4.33(6:56) 6.97(4:18)
  Total1 30:00 4.33(6:56) 6.97(4:18)

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Su

Sunday Nov 9, 2008 #

Running long 30:00 [3] 6.97 km (4:18 / km)
shoes: Saucony Progrid Omni 7

bit slow could of been faster

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