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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Nov 2, 2008:

activity # timemileskm+m
  Orienteering1 1:00:31 5.53(10:57) 8.9(6:48) 11510 /14c71%
  Running1 10:00 1.24(8:03) 2.0(5:00)
  Total1 1:10:31 6.77(10:25) 10.9(6:28) 11510 /14c71%

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Su

Sunday Nov 2, 2008 #

Orienteering race 1:00:31 [4] *** 8.9 km (6:48 / km) +115m 6:23 / km
spiked:10/14c

navigation was good but. i was abit tired from last two days of training and wasnt going that fast. made a poor route choise that then went wrong.

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)

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