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Training Log Archive: Treb

In the 1 days ending Oct 29, 2008:

activity # timemileskm+m
  Running1 21:00 2.6(8:05) 4.18(5:01)
  Total1 21:00 2.6(8:05) 4.18(5:01)

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Wednesday Oct 29, 2008 #

Running intervals 21:00 [4] 4.18 km (5:01 / km)
shoes: Waslsh PB Elite Extreme

running in the snow is harder than it sounds. had to go slowly on the roads as they were so icey.

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