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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Oct 26, 2008:

activity # timemileskm+m
  Orienteering1 40:13 3.98(10:07) 6.4(6:17) 12020 /26c76%
  Total1 40:13 3.98(10:07) 6.4(6:17) 12020 /26c76%

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Su

Sunday Oct 26, 2008 #

Orienteering race 40:13 [4] *** 6.4 km (6:17 / km) +120m 5:45 / km
spiked:20/26c shoes: Waslsh PB Elite Extreme

only did the blue but had a good run. Didnt make any of my usual mistakes and only lost about 3 minutes over the course.

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