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Training Log Archive: Treb

In the 1 days ending Oct 22, 2008:

activity # timemileskm+m
  Running1 15:00 1.93(7:47) 3.1(4:50)
  Total1 15:00 1.93(7:47) 3.1(4:50)

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Wednesday Oct 22, 2008 #

Running intervals 15:00 [3] 3.1 km (4:50 / km)

felt really slow dont think i had fully recovered from the blodslitet

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