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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Oct 12, 2008:

activity # timemileskm+m
  Orienteering1 59:00 4.47(13:11) 7.2(8:12) 5013 /20c65%
  Total1 59:00 4.47(13:11) 7.2(8:12) 5013 /20c65%

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Su

Sunday Oct 12, 2008 #

Orienteering race 59:00 [3] *** 7.2 km (8:12 / km) +50m 7:55 / km
spiked:13/20c

Had an absollutally awful run my concentration was bad on nearly all of the controls and i kept going over on my ankle so had to walk for a period of time while i waited for it to stop hurting. but other than that iv got no excuses it was just a really bad run

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