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Training Log Archive: Treb

In the 1 days ending Oct 10, 2008:

activity # timemileskm+m
  Running1 7:15 1.27(5:41) 2.05(3:32)
  Total1 7:15 1.27(5:41) 2.05(3:32)

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Fr

Friday Oct 10, 2008 #

Running tempo 7:15 [4] 2.05 km (3:32 / km)

Short and fast should probably done another interval but didnt. My time around the loop was faster than it has been so I'm gatting fitter and faster.

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