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Training Log Archive: Treb

In the 1 days ending Oct 9, 2008:

activity # timemileskm+m
  Running1 40:00 5.37(7:27) 8.65(4:37)
  Total1 40:00 5.37(7:27) 8.65(4:37)

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Th

Thursday Oct 9, 2008 #

Running long 40:00 [3] 8.65 km (4:37 / km)

Got up early and went for a run that was a lot longer than i expected it to be but was going at a good pace most of the way until i junpthrough a hedge and hert my shin.

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