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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Oct 7, 2008:

activity # timemileskm+m
  Cycling1 30:00 5.59(5:22) 9.0(3:20)
  Core/ Strength1 5:00
  Total1 35:00 5.59 9.0

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Tu

Tuesday Oct 7, 2008 #

Core/ Strength 5:00 [3]

Cycling 30:00 [1] 9.0 km (3:20 / km)

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