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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Oct 5, 2008:

activity # timemileskm+m
  Orienteering1 28:00 2.49(11:16) 4.0(7:00) 7513 /15c86%
  Total1 28:00 2.49(11:16) 4.0(7:00) 7513 /15c86%

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Su

Sunday Oct 5, 2008 #

Orienteering race 28:00 [5] *** 4.0 km (7:00 / km) +75m 6:24 / km
spiked:13/15c

Race was ok made a few stupid mistakes when i thought id be able to get through a gap in the hedge that wasnt acctually there. Running was ok but the distance was short i think i could probably of run a bit faster but was still running at a good speed.

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