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Training Log Archive: Treb

In the 1 days ending Sep 29, 2008:

activity # timemileskm+m
  Core/ Strength1 25:00
  Running1 13:00 2.08(6:15) 3.35(3:53)
  Cycling1 7:00 2.08(3:22) 3.35(2:05)
  Total1 45:00 4.16 6.7

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Mo

Monday Sep 29, 2008 #

Running 13:00 [3] 3.35 km (3:53 / km)

had to pick my bike up from a mate so ran down didnt feel very fast

Cycling tempo 7:00 [4] 3.35 km (2:05 / km)

fast cycle back from mates

Core/ Strength 25:00 [3]

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