Training Log Archive: Treb

In the 1 days ending Sep 25, 2008:

activity

time

miles

Cycling

55:00

9.94

(5:32)

16.0

(3:26)

Core/ Strength

20:00

Running

12:30

1.86

(6:42)

3.0

(4:10)

Total

1:27:30

11.81

19.0

1:27

0:00

Cycling long 55:00 [1] 16.0 km (3:26 / km)

went for bike ride with a mate not hard just took quite a long time.

Running tempo 12:30 [3] 3.0 km (4:10 / km)

Went for short fastish run across terrain. legs felt suprisingly tight after the bike ride earlier

Core/ Strength 20:00 [3]