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Training Log Archive: Treb

In the 1 days ending Sep 23, 2008:

activity # timemileskm+m
  Running1 37:00 4.85(7:38) 7.8(4:45)
  Rugby1 35:00
  Total1 1:12:00 4.85 7.8

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Tu

Tuesday Sep 23, 2008 #

Rugby 35:00 [5]

Running long 37:00 [3] 7.8 km (4:45 / km)

went at steady pace but felt good didnt realy fell rugby at lunch during run so was ok.

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