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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Sep 20, 2008:

activity # timemileskm+m
  Orienteering1 1:07:06 5.34(12:33) 8.6(7:48) 7021c
  Total1 1:07:06 5.34(12:33) 8.6(7:48) 7021c

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Sa

Saturday Sep 20, 2008 #

Orienteering race 1:07:06 [4] *** 8.6 km (7:48 / km) +70m 7:30 / km
spiked:0/21c

Not a good run. Lost time on every leg due to poor navigation. Need to work on using compass when leaving control and staying on bearings. running speed was poor as well.

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