Training Log Archive: TrebIn the 1 days ending Sep 17, 2008:
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Wednesday Sep 17, 2008 #
Running hills 20:00 [4] 2.0 km (10:00 / km) +400m 5:00 / km
Laps on a hill near were i live. Did 27 laps. the hill is has about 15m climb but that could be wrong. Laps are about 75m long.
Felt good but did have to stop and strech once after the frist 3 because calves were tight from yesterday so streched them of and had no more complaints
Felt good but did have to stop and strech once after the frist 3 because calves were tight from yesterday so streched them of and had no more complaints
Cycling tempo 35:00 [3] 14.0 km (2:30 / km)
Gave my brother a race around 7k loop from house did two laps.