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Training Log Archive: Shallot

In the 7 days ending Aug 9:

activity # timemileskm+m
  X training2 5:13:56
  Running: Road/path6 4:11:23 300
  s&c2 1:20:00
  Running1 47:38 2.49(19:10) 4.0(11:55) 284
  Total10 11:32:57 2.49 4.0 584
  [1-5]9 10:12:57
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Aug 9 #

Running: Road/path 50:00 [2] +300m
slept:7.5

Up stoltzein before work. Lovely morning

Saturday Aug 8 #

Running: Road/path 1:00:00 [2]

Before work.

Friday Aug 7 #

X training 4:00:00 [1]

Frustrating cycle out towards Knarvik. Lots of stop start not really knowing where I was going.

Thursday Aug 6 #

Running 47:38 intensity: (19:00 @1) + (19:00 @2) + (9:38 @4) 4.0 km (11:55 / km) +284m 8:47 / km
slept:8.5

Short run before work inc warm up + drills, a hard uphill effort and then jog back. A bit of doms in calves and hamstrings still but ok. Will cycle tomorrow.

s&c 20:00 [0]

Foot rolling, toe yoga, calf raise routine (20), dynamic gastrocnemius + soleus stretches bedore run

Wednesday Aug 5 #

8 AM

X training intervals 1:13:56 [3]
ahr:122 max:157

2 PM

Running: Road/path 59:53 [3]
ahr:150 max:171

Tuesday Aug 4 #

9 AM

Running: Road/path 54:58 [3]
ahr:147 max:176

Monday Aug 3 #

s&c 1:00:00 [0]

S&C after visit to the physio.
10 AM

Running: Road/path 19:57 [3]
ahr:98 max:121

12 PM

Running: Road/path 6:35 [3]
ahr:74 max:90

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