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Training Log Archive: Shallot

In the 7 days ending Jul 26:

activity # timemileskm+m
  X training5 9:50:28 81.06 130.46 2216
  s&c1 35:00
  Running1 20:00
  Total7 10:45:28 81.06 130.46 2216
averages - sleep:8.3

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Sunday Jul 26 #

1 PM

X training 1:12:08 intensity: (32:29 @1) + (6:26 @2) + (12:05 @3) + (20:32 @4) + (36 @5)
ahr:145 max:176 slept:9.0

Cycled to/from the city gym ~ 15min both ways.

6x 30s stand (80RPM)/15s sit (90RPM)/ 1min spin/ 45s stand, 15s sit/ 1min spin/ 45s stand, 15s sit/ 1min spin + a bit extra wu/wd

Good session but not optimal recovery after as had to rush to work having not had much time to eat. Legs could feel that I've been cycling this week.

Saturday Jul 25 #

2 PM

X training long (cycling) 3:35:07 [2] 63.11 km (3:25 / km) +1200m 3:07 / km
ahr:111 max:147 slept:8.0

Long cycle out along the coast, åsane, and then round Vidden. Lovley roads around the back of Vidden. Really fun :)

Friday Jul 24 #

1 PM

X training (Cycling) 2:04:13 [2] 32.35 km (3:50 / km) +1016m 3:19 / km
ahr:104 max:151

Out and back along the coast. Lovely and sunny day :)

Work in the evening

Thursday Jul 23 #

7 AM

s&c 35:00 [3]
slept:8.0

S&C with Mark before getting the boat.

Wednesday Jul 22 #

10 AM

X training hills (cycling) 1:29:00 intensity: (53:00 @1) + (36:00 @4) 35.0 km (2:33 / km)

6 x 6min hills on Brandsøyåsen

Tuesday Jul 21 #

4 PM

Running 20:00 [1]

Monday Jul 20 #

5 PM

X training (cycling) 1:30:00 [1]

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