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Training Log Archive: Shallot

In the 7 days ending Jul 19:

activity # timemileskm+m
  Running: Road/path3 3:28:00
  Running1 1:30:00
  s&c1 1:00:00
  X training1 30:00
  Total5 6:28:00

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MoTuWeThFrSaSu

Sunday Jul 19 #

10 AM

Running 1:30:00 [1]

Friday Jul 17 #

5 PM

s&c 1:00:00 [2]

S&C at the gym + mobility session

X training (cycling) 30:00 [1]

Thursday Jul 16 #

Running: Road/path 48:00 intensity: (4:00 @1) + (40:00 @2) + (4:00 @4)

Supposed to be 4 sets of 8x 30s hard/30s easy. Calf v sore and stopped after 1 :(

Wednesday Jul 15 #

4 PM

Running: Road/path 2:00:00 [1]

Tuesday Jul 14 #

4 PM

Running: Road/path (Drills sesh) 40:00 [2]

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