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Training Log Archive: Shallot

In the 1 days ending Aug 2:

activity # timemileskm+m
  Walking1 1:40:00
  s&c1 20:00
  Total1 2:00:00
  [1-5]1 1:40:00
averages - sleep:9

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Su

Sunday Aug 2 #

s&c 20:00 [0]

Unlace the brace day 5

Walking 1:40:00 [1]
slept:9.0

Horrible weather for cycling and calf didn't feel up for running so bit of a power walk with as much up as possible.

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