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Training Log Archive: Shallot

In the 1 days ending Aug 1:

activity # timemileskm+m
  X training1 3:30:00 41.63(5:03) 67.0(3:08) 850
  Total1 3:30:00 41.63(5:03) 67.0(3:08) 850
averages - sleep:9

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Sa

Saturday Aug 1 #

2 PM

X training 3:30:00 [1] 67.0 km (3:08 / km) +850m 2:57 / km
slept:9.0

Cycle out to Fana, round Kalandsvatnet, up Hausdalen, then over a gravel road to Totlandsvegen and back through Midtun and along the cycle way. Once out past Fana the roads were amazing. Really fun cycling up the valley.

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