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Training Log Archive: Shallot

In the 1 days ending Jul 31:

activity # timemileskm+m
  Running2 1:20:28 1.74 2.8 337
  Running: Road/path1 25:00
  Total2 1:45:28 1.74 2.8 337
averages - sleep:7

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Fr

Friday Jul 31 #

10 AM

Running tempo 20:28 [4] 2.8 km (7:19 / km) +337m 4:34 / km
ahr:139 max:173 slept:7.0

Visit to Hilde in Voss. She was doing a strava segment in with some friends so I joined in. Good benchmark and maybe will go back and do it again after a bit of traininf. Calf a bit sore but ok. Lovely sunny day and very nice visit :)

Running: Road/path warm up/down 25:00 [1]

11 AM

Running 1:00:00 [1]
ahr:117 max:153

Extended warm down back. Lovely views over Voss.

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