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Training Log Archive: Shallot

In the 1 days ending Jul 28:

activity # timemileskm+m
  X training1 1:08:40
  Total1 1:08:40
averages - sleep:9

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Tu

Tuesday Jul 28 #

10 AM

X training hills 1:08:40 intensity: (21:00 @1) + (38:40 @2) + (9:00 @4)
slept:9.0

3x 6x 30s hill aiming for 90% max. 1 min rec between each, 3min between sets

Worked pretty well - maybe extend to a 40s rep to give time to get up to speed at the start. Felt there wasn't quite enough time to get to max with 30s but still working hard.

Good fun :)

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