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Training Log Archive: Shallot

In the 1 days ending Jul 25:

activity # timemileskm+m
  X training1 3:35:07 39.21(5:29) 63.11(3:25) 1200
  Total1 3:35:07 39.21(5:29) 63.11(3:25) 1200
averages - sleep:8

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Sa

Saturday Jul 25 #

2 PM

X training long (cycling) 3:35:07 [2] 63.11 km (3:25 / km) +1200m 3:07 / km
ahr:111 max:147 slept:8.0

Long cycle out along the coast, åsane, and then round Vidden. Lovley roads around the back of Vidden. Really fun :)

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