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Training Log Archive: Shallot

In the 1 days ending Jul 24:

activity # timemileskm+m
  X training1 2:04:13 20.1(6:11) 32.35(3:50) 1016
  Total1 2:04:13 20.1(6:11) 32.35(3:50) 1016

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2:04
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Fr

Friday Jul 24 #

1 PM

X training (Cycling) 2:04:13 [2] 32.35 km (3:50 / km) +1016m 3:19 / km
ahr:104 max:151

Out and back along the coast. Lovely and sunny day :)

Work in the evening

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