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Training Log Archive: Shallot

In the 1 days ending Jul 23:

activity # timemileskm+m
  s&c1 35:00
  Total1 35:00
averages - sleep:8

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Th

Thursday Jul 23 #

7 AM

s&c 35:00 [3]
slept:8.0

S&C with Mark before getting the boat.

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