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Training Log Archive: Shallot

In the 1 days ending Jul 22:

activity # timemileskm+m
  X training1 1:29:00 21.75(4:06) 35.0(2:33)
  Total1 1:29:00 21.75(4:06) 35.0(2:33)

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We

Wednesday Jul 22 #

10 AM

X training hills (cycling) 1:29:00 intensity: (53:00 @1) + (36:00 @4) 35.0 km (2:33 / km)

6 x 6min hills on Brandsøyåsen

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