Training Log Archive: Roger GIn the 8 days ending Aug 4, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 1:13:12 9.8 km (7:28 / km) +236m 6:40 / km
ahr:157 max:169 shoes: Integrator 2017
Orienteering 1:02:21 9.54 km (6:32 / km) +296m 5:39 / km
ahr:164 max:172 shoes: VJ i-rock 2018
Orienteering 1:14:10 10.19 km (7:17 / km) +409m 6:04 / km
ahr:158 max:172