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Training Log Archive: Roger G

In the 7 days ending Mar 7, 2021:

activity # timemileskm+m
  Mountain Biking6 8:27:01 63.04(8:03) 101.46(5:00) 1357
  Running4 3:16:35 18.71(10:30) 30.12(6:32) 463
  Running Terrain1 1:08:22 5.66(12:05) 9.11(7:30) 166
  Gym1 53:24
  Total11 13:45:22 87.42 140.68 1986
  [1-5]11 13:45:09

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MoTuWeThFrSaSu

Sunday Mar 7, 2021 #

10 AM

Mountain Biking 3:29:59 intensity: (4:52 @1) + (16:06 @2) + (1:53:24 @3) + (1:14:48 @4) + (49 @5) 39.88 km (5:16 / km) +675m 4:51 / km
ahr:134 max:165

3 PM

Running 1:14:29 intensity: (57 @1) + (4:59 @2) + (17:10 @3) + (34:30 @4) + (16:53 @5) 10.84 km (6:52 / km) +191m 6:19 / km
ahr:145 max:179

Saturday Mar 6, 2021 #

4 PM

Running Terrain 1:08:22 intensity: (1:09 @1) + (8:47 @2) + (38:42 @3) + (19:04 @4) + (40 @5) 9.11 km (7:30 / km) +166m 6:53 / km
ahr:132 max:168 shoes: Vj i-roc 2019

Very enjoyable outing around biggin’s wood. What a gem. Run home.
C • Biggins Wood 1

Friday Mar 5, 2021 #

4 PM

Mountain Biking 1:15:10 intensity: (2:07 @1) + (19:13 @2) + (53:39 @3) + (11 @4) 17.56 km (4:17 / km) +253m 4:00 / km
ahr:122 max:142 shoes: Boardman Pro 29er MTB

Steady ride out to Doune - very light turfing. Sunny evening but well nippy

Thursday Mar 4, 2021 #

7 AM

Running 35:00 [3] 6.0 km (5:50 / km)
shoes: Ghost 13 2021

Pre work run
5 PM

Mountain Biking 36:58 intensity: (1:00 @1) + (5:03 @2) + (30:55 @3) 9.0 km (4:06 / km) +31m 4:02 / km
ahr:112 max:126 shoes: Boardman Pro 29er MTB

Bit of fresh air. Not overly motivated.

Wednesday Mar 3, 2021 #

7 AM

Running 48:35 intensity: (25 @1) + (1:26 @2) + (10:02 @3) + (25:43 @4) + (10:59 @5) 7.05 km (6:53 / km) +149m 6:14 / km
ahr:148 max:170 shoes: Ghost 13 2021

Good to be out first thing. Attempted some armpiting. Great when it works to keep moving but inconsistent.
C • Didn't work for me 3
5 PM

Mountain Biking 1:01:41 intensity: (39 @1) + (14:53 @2) + (42:34 @3) + (3:35 @4) 10.6 km (5:49 / km) +136m 5:28 / km
ahr:127 max:149 shoes: Boardman Pro 29er MTB

Trundle out west

Tuesday Mar 2, 2021 #

Note

100 days activity streak - approx 1hr run or cycle each day
6 PM

Mountain Biking 1:19:32 intensity: (3 @2) + (42:20 @3) + (23:01 @4) + (14:08 @5) 16.0 km (4:58 / km) +121m 4:47 / km
ahr:155 max:178 shoes: Boardman Pro 29er MTB

Trundle in the sun

Monday Mar 1, 2021 #

12 PM

Running 38:31 intensity: (9 @1) + (47 @2) + (6:14 @3) + (22:51 @4) + (8:30 @5) 6.22 km (6:11 / km) +124m 5:38 / km
ahr:150 max:185 shoes: Ghost 13 2021

Lunchtime loop - harder than usual
5 PM

Mountain Biking 43:41 intensity: (39 @1) + (7:28 @2) + (21:38 @3) + (13:54 @4) + (2 @5) 8.41 km (5:11 / km) +143m 4:47 / km
ahr:132 max:160

Gym 53:24 intensity: (13 @0) + (49:25 @1) + (2:39 @2) + (59 @3) + (8 @4)
ahr:82 max:140

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