Training Log Archive: Roger GIn the 7 days ending Feb 21, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Intervals 34:27 5.24 km (6:35 / km) +44m 6:19 / km
ahr:140 max:160 shoes: Ghost 13 2021
Walk 1:56:16 12.42 km (9:22 / km) +217m 8:37 / km
ahr:108 max:151 shoes: Inv8 roclite
Road Biking 56:08 28.07 km (2:00 / km) +252m 1:55 / km
ahr:137 max:166 shoes: Focus v2
Mountain Biking 1:30:55 22.95 km (3:58 / km) +256m 3:45 / km
ahr:118 max:151 shoes: Boardman Pro 29er MTB