Intervals 1:04:29 8.47 km (7:37 / km) +58m 7:21 / km
ahr:128 max:178 shoes: Ghost 12 2020
Charlton Rd loops - nice reps all downhill then back up at the end. Took it steady to begin with and grew in confidence.
2.36, 2.26, 2.27, 2.24, 2.22, 2.21 (fastest 3.24 m/km) and felt like cruising ;)