Training Log Archive: Roger GIn the 7 days ending Mar 1, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running Road / Track 3:04:23 33.55 km (5:30 / km) +529m 5:06 / km
ahr:137 max:157 shoes: Ghost 11 2019
Running Road / Track 35:17 6.73 km (5:15 / km) +37m 5:06 / km
ahr:132 max:149 shoes: Ghost 11 2019
Running Road / Track race 19:09 5.0 km (3:50 / km) +20m 3:45 / km
ahr:165 max:178 shoes: Ghost 11 2019