Running Road / Track2:30:03 31.02 km (4:50 / km) +84m4:46 / km ahr:142 max:161 shoes: Ghost 11 2019
Started at 9 so nice and cool. Combination of routes over last couple of days in Seville.
At the far end of the main canal came across an orienteering event, decent size. Had a little nosy, then kicked off again. Sore Achilles and glutes between 15 and 25 and some slow Km’s. Ate an orange fallen from the many orange trees which was a boost and came back at a decent pace.
Running Road / Track1:25:35 17.15 km (4:59 / km) +29m4:57 / km ahr:142 max:155 shoes: Ghost 11 2019
Seville - in the sunshine and nice and warm. Couple of days rest and traveI knew I’d be stiff, so a steady run. Nice canal path loop picking up the stadium Cartuja used for world athletics champs.