In the 7 days ending Mar 18, 2019:
Running Road / Track 24:00 intensity: (1 @1) + (2:43 @2) + (20:45 @3) + (31 @4) 4.08 km (5:53 / km) +20m 5:44 / km ahr:124 max:149 shoes: Ghost 11 Aug 18
Running 58:10 intensity: (51 @0) + (9:12 @1) + (3:09 @2) + (26:32 @3) + (17:52 @4) + (34 @5) 9.48 km (6:08 / km) +140m 5:43 / km ahr:127 max:164 shoes: Ghost 11 Aug 18
Running Warm-up 15:18 intensity: (35 @1) + (1:21 @2) + (12:22 @3) + (1:00 @4) 2.19 km (6:59 / km) +37m 6:26 / km ahr:128 max:144 shoes: VJ i-rock 2018
Orienteering 1:00:12 intensity: (21 @1) + (1:45 @2) + (2:02 @3) + (8:50 @4) + (47:14 @5) 8.95 km (6:44 / km) +266m 5:51 / km ahr:160 max:176 shoes: VJ i-rock 2018
Running Warm-up 7:11 intensity: (3:42 @2) + (3:17 @3) + (12 @4) 1.0 km (7:11 / km) ahr:119 max:145 shoes: VJ i-rock 2018
Running Road / Track 1:25:33 intensity: (2 @1) + (1:25 @2) + (46:09 @3) + (37:44 @4) + (13 @5) 16.04 km (5:20 / km) +253m 4:57 / km ahr:138 max:166 shoes: Ghost 11 Aug 18
Running Warm-up 52:08 intensity: (21 @1) + (38 @2) + (1:09 @3) + (40:00 @4) + (10:00 @5) 6.8 km (7:40 / km) +238m 6:31 / km ahr:115 max:135 shoes: VJ i-rock 2018
Swimming 18:09 [3] 0.8 km (22:41 / km)
Running 50:44 intensity: (14 @1) + (2:21 @2) + (40:00 @3) + (8:09 @4) 8.2 km (6:11 / km) +105m 5:49 / km ahr:125 max:142 shoes: VJ i-rock 2018
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