Training Log Archive: Roger GIn the 7 days ending Feb 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 58:58 8.39 km (7:02 / km) +190m 6:19 / km
ahr:146 max:168 shoes: VJ i-rock 2018
Running Warm-up 20:53 3.4 km (6:08 / km) +4m 6:06 / km
ahr:134 max:153 shoes: VJ i-rock 2018
Orienteering 1:04:58 9.15 km (7:06 / km) +159m 6:32 / km
ahr:157 max:189 shoes: VJ i-rock 2018