Training Log Archive: Roger GIn the 7 days ending Jan 13, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:21:59 8.2 km (10:00 / km) +190m 8:58 / km
ahr:123 max:152 shoes: VJ i-rock 2018
Running Road / Track 19:17 3.29 km (5:51 / km)
ahr:122 max:155 shoes: Ghost 11 Aug 18