In the 7 days ending Dec 30, 2018:
Running 49:53 intensity: (16 @1) + (10:08 @2) + (32:07 @3) + (7:22 @4) 7.46 km (6:41 / km) +168m 6:01 / km ahr:128 max:145 shoes: Ghost 11 Aug 18
Running Terrain 1:08:11 intensity: (16 @1) + (13:06 @2) + (43:14 @3) + (10:45 @4) + (50 @5) 9.24 km (7:23 / km) +179m 6:44 / km ahr:129 max:171 shoes: VJ i-rock 2018
Running 1:00:53 intensity: (1:25 @1) + (4:46 @2) + (31:41 @3) + (23:01 @4) 10.47 km (5:49 / km) +200m 5:18 / km ahr:134 max:152 shoes: Ghost 11 Aug 18
Running Road / Track 1:01:01 intensity: (7 @0) + (31 @1) + (1:29 @2) + (34:12 @3) + (20:26 @4) + (4:16 @5) 12.17 km (5:01 / km) +153m 4:43 / km ahr:138 max:170 shoes: Ghost 11 Aug 18
Running 48:01 intensity: (1:16 @1) + (10:19 @2) + (36:26 @3) 7.91 km (6:04 / km) +170m 5:29 / km ahr:124 max:138 shoes: Ghost 11 Aug 18
Running Terrain 1:58:35 intensity: (2 @0) + (1:41 @1) + (24:23 @2) + (1:12:11 @3) + (20:18 @4) 15.91 km (7:27 / km) +387m 6:39 / km ahr:128 max:151 shoes: VJ i-rock 2018
Running 57:07 intensity: (2 @0) + (3:40 @1) + (10:56 @2) + (33:07 @3) + (9:22 @4) 9.23 km (6:11 / km) +165m 5:41 / km ahr:126 max:150 shoes: Ghost 11 Aug 18
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