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Training Log Archive: Roger G

In the 7 days ending Dec 30, 2018:

activity # timemileskm+m
  Running4 3:35:54 21.79(9:54) 35.07(6:09) 703
  Running Terrain2 3:06:46 15.63(11:57) 25.16(7:25) 565
  Running Road / Track1 1:01:01 7.56(8:04) 12.17(5:01) 153
  Total7 7:43:41 44.98(10:18) 72.39(6:24) 1420
  [1-5]7 7:43:30

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MoTuWeThFrSaSu

Sunday Dec 30, 2018 #

10 AM

Running 49:53 intensity: (16 @1) + (10:08 @2) + (32:07 @3) + (7:22 @4) 7.46 km (6:41 / km) +168m 6:01 / km
ahr:128 max:145 shoes: Ghost 11 Aug 18

Saturday Dec 29, 2018 #

1 PM

Running Terrain 1:08:11 intensity: (16 @1) + (13:06 @2) + (43:14 @3) + (10:45 @4) + (50 @5) 9.24 km (7:23 / km) +179m 6:44 / km
ahr:129 max:171 shoes: VJ i-rock 2018

Gathering stone terrain run with Jamie

Friday Dec 28, 2018 #

5 PM

Running 1:00:53 intensity: (1:25 @1) + (4:46 @2) + (31:41 @3) + (23:01 @4) 10.47 km (5:49 / km) +200m 5:18 / km
ahr:134 max:152 shoes: Ghost 11 Aug 18

Off-road down to BoA and back up old Glen Rd

Thursday Dec 27, 2018 #

3 PM

Running Road / Track 1:01:01 intensity: (7 @0) + (31 @1) + (1:29 @2) + (34:12 @3) + (20:26 @4) + (4:16 @5) 12.17 km (5:01 / km) +153m 4:43 / km
ahr:138 max:170 shoes: Ghost 11 Aug 18

With Jamie out towards Doune and back via Longhurst’s

Wednesday Dec 26, 2018 #

11 AM

Running 48:01 intensity: (1:16 @1) + (10:19 @2) + (36:26 @3) 7.91 km (6:04 / km) +170m 5:29 / km
ahr:124 max:138 shoes: Ghost 11 Aug 18

Alternative to gathering stone - bumped into Inman’s and Hensman’s family outing

Tuesday Dec 25, 2018 #

10 AM

Running Terrain 1:58:35 intensity: (2 @0) + (1:41 @1) + (24:23 @2) + (1:12:11 @3) + (20:18 @4) 15.91 km (7:27 / km) +387m 6:39 / km
ahr:128 max:151 shoes: VJ i-rock 2018

Dumyat Christmas run - from new house with Jase and Brad up and Jase, Gary, Janine & Jamie down

Monday Dec 24, 2018 #

4 PM

Running 57:07 intensity: (2 @0) + (3:40 @1) + (10:56 @2) + (33:07 @3) + (9:22 @4) 9.23 km (6:11 / km) +165m 5:41 / km
ahr:126 max:150 shoes: Ghost 11 Aug 18

From House down Glen Road and across To Kier. Bumped into Louise and Abi at M&S Last minute Christmas shopping

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