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Training Log Archive: Roger G

In the 7 days ending Oct 14, 2018:

activity # timemileskm+m
  Running Terrain1 1:01:34 3.18(19:20) 5.12(12:01) 206
  Mountain Biking1 46:08 6.16(7:29) 9.91(4:39) 172
  Total2 1:47:42 9.34(11:32) 15.04(7:10) 378

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Sunday Oct 14, 2018 #

11 AM

Running Terrain 1:01:34 intensity: (21 @1) + (59 @2) + (19:35 @3) + (40:10 @4) + (29 @5) 5.12 km (12:01 / km) +206m 10:01 / km
ahr:142 max:161 shoes: VJ i-rock 2018

Dixie route near Comrie with Jamie.
Legs felt surprisingly good, and could even ru down the hills

Wednesday Oct 10, 2018 #

4 PM

Mountain Biking 46:08 intensity: (2:04 @1) + (26:16 @2) + (17:48 @3) 9.91 km (4:39 / km) +172m 4:17 / km
ahr:117 max:139 shoes: Boardman Pro 29er MTB

Gentle leg stretch and shake off of jet lag

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