Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending Sep 23, 2018:

activity # timemileskm+m
  Orienteering3 1:53:45 6.47(17:35) 10.41(10:56) 127
  Gym3 1:15:15 0.37(3:24:55) 0.59(2:07:20)
  Total6 3:09:00 6.84(27:39) 11.0(17:11) 127
  [1-5]6 2:37:22

«»
1:20
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 23, 2018 #

10 AM

Orienteering 33:01 intensity: (2 @0) + (6:09 @1) + (5:18 @2) + (12:40 @3) + (8:50 @4) + (2 @5) 3.15 km (10:29 / km) +63m 9:32 / km
ahr:124 max:160 shoes: VJ i-rock 2018

Jog from start straight to finish, carrying spare clothes for FVO

Saturday Sep 22, 2018 #

11 AM

Orienteering 49:59 intensity: (1 @0) + (4:11 @1) + (40:00 @2) + (3:07 @3) + (2:38 @4) + (2 @5) 4.0 km (12:30 / km) +17m 12:14 / km
ahr:116 max:163 shoes: VJ i-rock 2018

Coaching in Loch Vaa
3 PM

Orienteering 30:45 intensity: (2:51 @2) + (18:44 @3) + (9:10 @4) 3.26 km (9:26 / km) +47m 8:48 / km
ahr:133 max:154 shoes: VJ i-rock 2018

Control collecting jog in North Inshriach
Can feel glute but it didn’t get worse through session

Thursday Sep 20, 2018 #

7 AM

Gym 26:36 intensity: (7:31 @0) + (18:27 @1) + (38 @2) 0.14 km (3:11:22 / km)
ahr:76 max:110

Wednesday Sep 19, 2018 #

7 AM

Gym 22:23 intensity: (4:52 @0) + (17:22 @1) + (9 @2) 0.23 km (1:38:10 / km)
ahr:75 max:108

Monday Sep 17, 2018 #

7 AM

Gym 26:16 intensity: (19:12 @0) + (7:04 @1) 0.22 km (1:57:16 / km)
ahr:67 max:93

« Earlier | Later »