In the 7 days ending Sep 23, 2018:
Orienteering 33:01 intensity: (2 @0) + (6:09 @1) + (5:18 @2) + (12:40 @3) + (8:50 @4) + (2 @5) 3.15 km (10:29 / km) +63m 9:32 / km ahr:124 max:160 shoes: VJ i-rock 2018
Orienteering 49:59 intensity: (1 @0) + (4:11 @1) + (40:00 @2) + (3:07 @3) + (2:38 @4) + (2 @5) 4.0 km (12:30 / km) +17m 12:14 / km ahr:116 max:163 shoes: VJ i-rock 2018
Orienteering 30:45 intensity: (2:51 @2) + (18:44 @3) + (9:10 @4) 3.26 km (9:26 / km) +47m 8:48 / km ahr:133 max:154 shoes: VJ i-rock 2018
Gym 26:36 intensity: (7:31 @0) + (18:27 @1) + (38 @2) 0.14 km (3:11:22 / km) ahr:76 max:110
Gym 22:23 intensity: (4:52 @0) + (17:22 @1) + (9 @2) 0.23 km (1:38:10 / km) ahr:75 max:108
Gym 26:16 intensity: (19:12 @0) + (7:04 @1) 0.22 km (1:57:16 / km) ahr:67 max:93
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