Training Log Archive: Roger GIn the 7 days ending Jul 22, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 14:17 3.55 km (4:01 / km)
ahr:168 max:180 shoes: Brooks Launch 2017
Orienteering 13:35 3.21 km (4:14 / km) +12m 4:09 / km
ahr:149 max:169 shoes: Brooks Launch 2017
Orienteering 14:41 3.58 km (4:06 / km) +24m 3:58 / km
ahr:161 max:184 shoes: Brooks Launch 2017