Running Warm-up13:02 1.0 km (13:00 / km) +2m12:54 / km ahr:107 max:132 shoes: Integrator 2017
Orienteering1:13:15 11.73 km (6:15 / km) +148m5:53 / km ahr:154 max:170 shoes: Integrator 2017
WMOC - Final M40B race, 73.11, 3rd +7.13, Missed # 10, 1 min 50 unsure of direction out of the green and took time to relocate. # 12 10 sec slow from edge of control circle. #20 20 seconds on longer round the marsh route. #22 wrong relocation on path and back tracked 1 min.
Orienteering well, spiking most controls so not too unhappy with 3 min 20 - 56 th overall across A+B - would have been 15th based on pace for A.
Hip a little tight but in good shape considering this the longest race of the year
Running Warm-up20:54 2.35 km (8:54 / km) +17m8:35 / km ahr:128 max:152 shoes: Integrator 2017
Orienteering38:57 6.6 km (5:54 / km) +79m5:34 / km ahr:164 max:182 shoes: Integrator 2017
Middle Final - Tisvilde Hegn, M40 - disq missed control 21.
Very controlled and comfortable up to #20, in 15th place, then had an aberration. Started to navigate to 22 but at 20. Ended up at 21 as the group of 4 just formed went to the next control. Checked code but not my 22 and then relocated for #22. Lost 2 minutes but most importantly missed 21. Gutted to not get a result and be in B final for long.