Training Log Archive: Roger GIn the 7 days ending Jun 25, 2018:
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Sunday Jun 24, 2018 #
Event: Harvester Relay
2 AM
Running Warm-up 6:07 0.39 km (15:46 / km)
ahr:116 max:138 shoes: Integrator 2017
A bit of jogging - before leg 4, saving hip for the race
Orienteering 1:04:17 10.23 km (6:17 / km) +125m 5:55 / km
ahr:160 max:171 shoes: Integrator 2017
Easy victory for FVO team.
Harvester leg 4. Kicked off very steady wanting to be as clean as possible in the dark knowing I had an 18 minute lead going out.
After lots of sprint training needed to adjust to scale early on. Lost 1 minute being overly cautious to #4 with long route and still missed path.
#11 missed path and ended up running beyond control and having to loop back - 90 seconds
# 14 featureless bingo control and was a little to the right - 60 sec
# 20 misses control and had to loop back - 60 seconds
# 25 30 seconds confused at end
Not bad - 5 minutes of mistakes with no big ones. A little hesitant being careful paying off. Tired at end but hip not much of a problem, which is great pass for world masters with 10km clocked up for 7.7km course.
Would have been a very different run in the light with lots more straighter routes.
Harvester leg 4. Kicked off very steady wanting to be as clean as possible in the dark knowing I had an 18 minute lead going out.
After lots of sprint training needed to adjust to scale early on. Lost 1 minute being overly cautious to #4 with long route and still missed path.
#11 missed path and ended up running beyond control and having to loop back - 90 seconds
# 14 featureless bingo control and was a little to the right - 60 sec
# 20 misses control and had to loop back - 60 seconds
# 25 30 seconds confused at end
Not bad - 5 minutes of mistakes with no big ones. A little hesitant being careful paying off. Tired at end but hip not much of a problem, which is great pass for world masters with 10km clocked up for 7.7km course.
Would have been a very different run in the light with lots more straighter routes.
6 PM
Running Warm-up 23:00 3.01 km (7:38 / km) +24m 7:20 / km
ahr:115 max:138 shoes: Brooks Ghost 9 2017
Airport to car
Thursday Jun 21, 2018 #
4 PM
Running Warm-up 12:18 2.06 km (5:58 / km) +3m 5:56 / km
ahr:119 max:140 shoes: Brooks Ghost 9 2017
Warm up before Meggetland sprint o
Orienteering 25:29 5.16 km (4:56 / km) +40m 4:45 / km
ahr:155 max:166 shoes: Brooks Ghost 9 2017
Received a map of Meggetland sprintelope, via Jon and Ackers. Unfortunately printer wasn’t playing and only had black and white version. This made route choice and picking up multi levels very tricky. Lost a fair amount of time on levels at craiglochart sports centre. Also feeling heavy and slow. Managed to take victory by a couple of seconds from Ben Brown, from the sprintelope.
Running Warm-up 11:24 2.01 km (5:40 / km) +26m 5:20 / km
ahr:135 max:148 shoes: Brooks Ghost 9 2017
Wednesday Jun 20, 2018 #
5 PM
Road Biking 1:18:10 33.98 km (2:18 / km) +102m 2:16 / km
ahr:134 max:152 shoes: Focus v2
Skipped orienteering after enforced train journey to work after m9 closure. Thought about cycling all the way home but fair headwind meant finishing at Falkirk a more appealing option.