Training Log Archive: Roger GIn the 7 days ending Jun 24, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running Warm-up 6:07 0.39 km (15:46 / km)
ahr:116 max:138 shoes: Integrator 2017
Orienteering 1:04:17 10.23 km (6:17 / km) +125m 5:55 / km
ahr:160 max:171 shoes: Integrator 2017
Running Warm-up 12:18 2.06 km (5:58 / km) +3m 5:56 / km
ahr:119 max:140 shoes: Brooks Ghost 9 2017
Orienteering 25:29 5.16 km (4:56 / km) +40m 4:45 / km
ahr:155 max:166 shoes: Brooks Ghost 9 2017
Running Warm-up 16:28 2.6 km (6:19 / km) +8m 6:14 / km
ahr:116 max:138 shoes: Brooks Ghost 9 2017
Orienteering 14:39 3.35 km (4:23 / km) +3m 4:21 / km
ahr:159 max:170 shoes: Brooks Ghost 9 2017