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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending May 27, 2018:

activity # timemileskm+m
  Road Biking3 2:48:10 47.12(3:34) 75.84(2:13) 382
  Orienteering2 1:23:21 7.58(10:59) 12.2(6:50) 121
  Running Road / Track2 29:09 3.64(8:00) 5.86(4:58) 63
  Running2 27:33 2.88(9:34) 4.63(5:57) 10
  Gym1 19:22 0.07(4:19:44) 0.12(2:41:23)
  Total8 5:27:35 61.3(5:21) 98.65(3:19) 575
  [1-5]8 5:25:06

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Sunday May 27, 2018 #

10 AM

Running Road / Track 8:46 intensity: (1:29 @1) + (1:46 @2) + (3:29 @3) + (2:02 @4) 1.54 km (5:40 / km) +16m 5:23 / km
ahr:123 max:149

Orienteering 36:56 intensity: (2 @1) + (10 @2) + (16 @3) + (5:46 @4) + (30:42 @5) 5.56 km (6:39 / km) +38m 6:26 / km
ahr:164 max:173

Saturday May 26, 2018 #

12 PM

Running 4:38 intensity: (30 @1) + (2:50 @2) + (1:18 @3) 0.63 km (7:21 / km) +10m 6:49 / km
ahr:113 max:130

Orienteering 46:25 intensity: (8 @1) + (9 @2) + (1:13 @3) + (10:05 @4) + (34:50 @5) 6.65 km (6:59 / km) +83m 6:34 / km
ahr:162 max:173

Friday May 25, 2018 #

12 PM

Running Road / Track 20:23 intensity: (25 @0) + (40 @1) + (39 @2) + (1:44 @3) + (16:55 @4) 4.32 km (4:43 / km) +47m 4:29 / km
ahr:140 max:153

Thursday May 24, 2018 #

5 PM

Running 22:55 intensity: (1:14 @1) + (2:58 @2) + (18:25 @3) + (18 @4) 4.0 km (5:44 / km)
ahr:125 max:143

Wednesday May 23, 2018 #

7 AM

Road Biking 36:09 intensity: (1:06 @1) + (8:04 @2) + (24:37 @3) + (2:20 @4) + (2 @5) 14.16 km (2:33 / km) +17m 2:32 / km
ahr:126 max:162

5 PM

Road Biking 1:11:36 intensity: (7:22 @1) + (28:53 @2) + (34:37 @3) + (44 @4) 31.15 km (2:18 / km) +235m 2:13 / km
ahr:118 max:140

Tuesday May 22, 2018 #

5 PM

Road Biking 1:00:25 intensity: (6 @1) + (4:07 @2) + (40:09 @3) + (6:51 @4) + (9:12 @5) 30.53 km (1:59 / km) +130m 1:56 / km
ahr:144 max:224

Monday May 21, 2018 #

7 AM

Gym 19:22 intensity: (2:04 @0) + (15:58 @1) + (1:20 @2) 0.12 km (2:41:23 / km)
ahr:81 max:115

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