In the 7 days ending May 27, 2018:
Running Road / Track 8:46 intensity: (1:29 @1) + (1:46 @2) + (3:29 @3) + (2:02 @4) 1.54 km (5:40 / km) +16m 5:23 / km ahr:123 max:149
Orienteering 36:56 intensity: (2 @1) + (10 @2) + (16 @3) + (5:46 @4) + (30:42 @5) 5.56 km (6:39 / km) +38m 6:26 / km ahr:164 max:173
Running 4:38 intensity: (30 @1) + (2:50 @2) + (1:18 @3) 0.63 km (7:21 / km) +10m 6:49 / km ahr:113 max:130
Orienteering 46:25 intensity: (8 @1) + (9 @2) + (1:13 @3) + (10:05 @4) + (34:50 @5) 6.65 km (6:59 / km) +83m 6:34 / km ahr:162 max:173
Running Road / Track 20:23 intensity: (25 @0) + (40 @1) + (39 @2) + (1:44 @3) + (16:55 @4) 4.32 km (4:43 / km) +47m 4:29 / km ahr:140 max:153
Running 22:55 intensity: (1:14 @1) + (2:58 @2) + (18:25 @3) + (18 @4) 4.0 km (5:44 / km) ahr:125 max:143
Road Biking 36:09 intensity: (1:06 @1) + (8:04 @2) + (24:37 @3) + (2:20 @4) + (2 @5) 14.16 km (2:33 / km) +17m 2:32 / km ahr:126 max:162
Road Biking 1:11:36 intensity: (7:22 @1) + (28:53 @2) + (34:37 @3) + (44 @4) 31.15 km (2:18 / km) +235m 2:13 / km ahr:118 max:140
Road Biking 1:00:25 intensity: (6 @1) + (4:07 @2) + (40:09 @3) + (6:51 @4) + (9:12 @5) 30.53 km (1:59 / km) +130m 1:56 / km ahr:144 max:224
Gym 19:22 intensity: (2:04 @0) + (15:58 @1) + (1:20 @2) 0.12 km (2:41:23 / km) ahr:81 max:115
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