In the 7 days ending May 20, 2018:
Orienteering 36:31 intensity: (3 @1) + (24 @2) + (36 @3) + (2:38 @4) + (32:50 @5) 6.18 km (5:54 / km) +82m 5:32 / km ahr:167 max:177
Orienteering 55:49 intensity: (5 @0) + (11:52 @1) + (14:35 @2) + (9:57 @3) + (12:45 @4) + (6:35 @5) 4.38 km (12:44 / km) +138m 11:00 / km ahr:126 max:185
Road Biking 46:33 intensity: (25 @2) + (6:36 @3) + (36:39 @4) + (2:53 @5) 24.45 km (1:54 / km) +128m 1:51 / km ahr:147 max:178
Running Road / Track 16:33 intensity: (43 @1) + (1:18 @2) + (1:44 @3) + (12:48 @4) 3.22 km (5:08 / km) +8m 5:04 / km ahr:142 max:156 shoes: Brooks Ghost 9 2017
Gym 10:41 intensity: (4:13 @1) + (6:28 @2) 0.03 km (6:08:23 / km) ahr:101 max:114
Mountain Biking 55:28 intensity: (3:02 @1) + (19:48 @2) + (30:18 @3) + (2:20 @4) 19.71 km (2:49 / km) +259m 2:38 / km ahr:121 max:151
Running Road / Track 38:18 intensity: (30 @1) + (14 @2) + (12:37 @3) + (24:57 @4) 7.74 km (4:57 / km) +33m 4:51 / km ahr:140 max:153 shoes: Brooks Ghost 9 2017
Mountain Biking 56:52 intensity: (21:59 @1) + (30:43 @2) + (4:10 @3) 7.68 km (7:24 / km) +277m 6:16 / km ahr:103 max:128
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