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Training Log Archive: Roger G

In the 7 days ending Apr 23, 2018:

activity # timemileskm+m
  Road Biking2 2:49:27 48.11(3:31) 77.42(2:11) 623
  Gym1 20:47 0.35(58:41) 0.57(36:28)
  Mountain Biking1 14:04 4.07(3:27) 6.55(2:09) 6
  Total3 3:24:18 52.53(3:53) 84.54(2:25) 629
  [1-5]3 3:17:36

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Monday Apr 23, 2018 #

7 PM

Gym 20:47 intensity: (6:08 @1) + (10:48 @2) + (3:25 @3) + (26 @4) 0.57 km (36:28 / km)
ahr:107 max:148

Sunday Apr 22, 2018 #

Event: Northern Championships (UKOL)
 
3 PM

Road Biking 59:24 intensity: (19 @1) + (44 @2) + (8:34 @3) + (42:19 @4) + (7:28 @5) 27.41 km (2:10 / km) +302m 2:03 / km
ahr:150 max:166 shoes: Focus

Blast around old time trial route, surprising PB by 25 seconds

Saturday Apr 21, 2018 #

Event: Northern Champs Weekend Urban - UKOL, UKUL, YHOA Urban League
 
11 AM

Road Biking 1:50:03 intensity: (1:37 @1) + (17:32 @2) + (43:16 @3) + (35:43 @4) + (11:55 @5) 50.01 km (2:12 / km) +322m 2:08 / km
ahr:137 max:188

Mountain Biking 14:04 intensity: (6:42 @0) + (7:22 @1) 6.55 km (2:09 / km) +6m 2:08 / km
ahr:69 max:82

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