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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending Apr 16, 2018:

activity # timemileskm+m
  Mountain Biking1 1:15:54 10.01(7:35) 16.11(4:43) 374
  Orienteering1 41:26 3.5(11:51) 5.63(7:22) 162
  Gym2 40:00
  Total4 2:37:20 13.51 21.74 536

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Sunday Apr 15, 2018 #

11 AM

Mountain Biking 1:15:54 intensity: (6:22 @1) + (21:50 @2) + (18:55 @3) + (28:39 @4) + (8 @5) 16.11 km (4:43 / km) +374m 4:13 / km
ahr:127 max:160

Saturday Apr 14, 2018 #

Event: LOC April Weekend National Level Middle/Long Distance
 
12 PM

Orienteering 41:26 intensity: (8 @1) + (7 @2) + (8 @3) + (48 @4) + (40:15 @5) 5.63 km (7:22 / km) +162m 6:26 / km
ahr:169 max:177

Friday Apr 13, 2018 #

Note

9 days after injection and can still feel soreness standing on one leg. Can feel it walking about. Worse in morning.

Thursday Apr 12, 2018 #

Gym 20:00 [3]

Stretching

Wednesday Apr 11, 2018 #

Gym 20:00 [3]

Stretching

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