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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending Apr 9, 2018:

activity # timemileskm+m
  Road Biking1 2:26:10 35.21(4:09) 56.66(2:35) 586
  Gym1 1:00:00
  Walk1 54:37 2.49(21:58) 4.0(13:39) 142
  Orienteering1 48:20 1.6(30:17) 2.57(18:49) 85
  Total3 5:09:07 39.29 63.23 812
  [1-5]3 5:09:04

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Monday Apr 9, 2018 #

Gym 1:00:00 [3]

Missed impact circuits

Sunday Apr 8, 2018 #

Event: CompassPoint Scottish Orienteering League 2
 
9 AM

Road Biking 2:26:10 intensity: (2:21 @1) + (14:04 @2) + (2:01:13 @3) + (8:32 @4) 56.66 km (2:35 / km) +586m 2:27 / km
ahr:129 max:151 shoes: Focus

Tummel inn to Rannoch, Schiehallion climb and back round south of loch tummel to Pitlochry. Lovey spring day - hip felt ok

Saturday Apr 7, 2018 #

12 PM

Orienteering 48:20 intensity: (1 @0) + (36:30 @1) + (11:01 @2) + (48 @3) 2.57 km (18:49 / km) +85m 16:09 / km
ahr:94 max:133 shoes: Solomon Hiking Boots

Control hanging at Faskally

Walk 54:37 intensity: (2 @0) + (32:20 @1) + (15:27 @2) + (4:32 @3) + (2:16 @4) 4.0 km (13:39 / km) +142m 11:36 / km
ahr:100 max:154 shoes: Solomon Hiking Boots

Wednesday Apr 4, 2018 #

Note

Steroid injection in left si joint. Pretty sore even with local anaesthetic. Walked after to test impact. No immediate signs of improvement.

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