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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending Apr 3, 2018:

activity # timemileskm+m
  Orienteering4 2:20:02 11.92(11:45) 19.18(7:18) 384
  Gym2 42:07 0.32(2:11:37) 0.51(1:21:47)
  Total5 3:02:09 12.24(14:53) 19.69(9:15) 384
  [1-5]5 2:53:29

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WeThFrSaSuMoTu

Monday Apr 2, 2018 #

11 AM

Gym 8:35 intensity: (5:09 @1) + (2:01 @2) + (1:25 @3) 0.34 km (25:06 / km)
ahr:101 max:132

Orienteering 35:51 intensity: (56 @3) + (3:16 @4) + (31:39 @5) 5.44 km (6:36 / km) +128m 5:54 / km
ahr:167 max:176 shoes: Integrator 2017

Enjoyable outing on last leg on 120 with Will and Jase. Knew Will had miss punched so not hammering it protecting hip. Losta couple of minutes so happy with 36 and third past the post.

Sunday Apr 1, 2018 #

11 AM

Orienteering 12:06 intensity: (2:25 @2) + (4:41 @3) + (5:00 @4) 1.5 km (8:05 / km) +38m 7:10 / km
ahr:133 max:157

Saturday Mar 31, 2018 #

Event: JK 2018 - Days 2-4
 
9 AM

Orienteering 25:12 intensity: (6:09 @1) + (10:30 @2) + (5:37 @3) + (2:46 @4) + (10 @5) 1.47 km (17:11 / km) +38m 15:12 / km
ahr:114 max:161

Orienteering 43:30 intensity: (3 @1) + (21 @2) + (7 @3) + (3:12 @4) + (39:47 @5) 6.31 km (6:53 / km) +176m 6:03 / km
ahr:168 max:179

5 PM

Gym 33:32 intensity: (8:40 @0) + (24:37 @1) + (15 @2) 0.17 km (3:13:50 / km)
ahr:75 max:103

Friday Mar 30, 2018 #

Event: JK 2018 - Day 1 - Sprint
 
1 PM

Orienteering 7:27 intensity: (1:14 @1) + (5:10 @2) + (1:03 @3) 0.71 km (10:27 / km) +4m 10:12 / km
ahr:110 max:130

Orienteering 15:56 intensity: (15 @2) + (24 @3) + (1:01 @4) + (14:16 @5) 3.75 km (4:15 / km)
ahr:172 max:187

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