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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 7 days ending Mar 18, 2018:

activity # timemileskm+m
  Orienteering3 3:33:41 11.23(19:02) 18.07(11:49) 518
  Gym3 1:42:12 0.65 1.05
  Turbo Trainer2 1:12:59 27.46(2:39) 44.2(1:39)
  Running Road / Track1 40:28 4.42(9:09) 7.11(5:41) 39
  Total9 7:09:20 43.76 70.43 558
  [1-5]9 6:51:43

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MoTuWeThFrSaSu

Sunday Mar 18, 2018 #

12 PM

Orienteering 2:11:51 intensity: (8:42 @1) + (1:13:32 @2) + (47:19 @3) + (2:18 @4) 9.82 km (13:25 / km) +324m 11:31 / km
ahr:116 max:146

Auchingarrich- hanging in the snow

Saturday Mar 17, 2018 #

10 AM

Running Road / Track 40:28 intensity: (8 @0) + (1:08 @1) + (33 @2) + (25:23 @3) + (13:16 @4) 7.11 km (5:41 / km) +39m 5:32 / km
ahr:134 max:157

Run round the carse with Jamie, bitter wind and snow

Friday Mar 16, 2018 #

Gym 20:00 [1]

Stretching at home

Thursday Mar 15, 2018 #

7 AM

Gym 21:50 intensity: (13:52 @0) + (7:42 @1) + (16 @3) 0.1 km (3:36:10 / km)
ahr:69 max:87

6 PM

Orienteering 39:13 intensity: (30 @0) + (13 @1) + (1:01 @2) + (20:19 @3) + (17:10 @4) 4.89 km (8:01 / km) +108m 7:13 / km
ahr:137 max:157

Bantaskine- slippy short. Jamie more on it than me

Wednesday Mar 14, 2018 #

7 AM

Turbo Trainer 40:33 intensity: (1:58 @1) + (3:50 @2) + (11:43 @3) + (16:40 @4) + (6:22 @5) 25.7 km (1:35 / km)
ahr:140 max:168

Avg 229 watt record - worked hard, record max hr on a bike

Tuesday Mar 13, 2018 #

5 PM

Orienteering 42:37 intensity: (2 @0) + (7:37 @1) + (19:01 @2) + (14:57 @3) + (1:00 @4) 3.36 km (12:42 / km) +87m 11:14 / km
ahr:114 max:143

Auchingarrich check while Jamie at strathearn

Monday Mar 12, 2018 #

7 AM

Turbo Trainer 32:26 intensity: (1:05 @1) + (9:51 @2) + (16:51 @3) + (4:39 @4) 18.5 km (1:45 / km)
ahr:124 max:148

Avg watt 201
7 PM

Gym 1:00:22 intensity: (3:05 @0) + (40:00 @1) + (13:22 @2) + (3:53 @3) + (2 @4) 0.95 km (1:03:49 / km)
ahr:95 max:141

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